Drill 1 – Juggling – 5 minutes
- Juggle the ball for 5 minutes
- The objective is to keep the ball from falling to the ground using your feet, thighs, shoulders, or head. Give the players 5 minutes to see how many touches they can get without the ball falling to the ground.
- Players should remember their high score
- Keep the high score to themselves. In future practices they will try to improve on this high score
- Coach sets up the next set of drills while the players juggle
- The objective is to keep the ball from falling to the ground using your feet, thighs, shoulders, or head. Give the players 5 minutes to see how many touches they can get without the ball falling to the ground.