Drill 1 – Juggling – 5 minutes

• Juggle the ball for 5 minutes
  • The objective is to keep the ball from falling to the ground using your feet, thighs, shoulders, or head. Give the players 5 minutes to see how many touches they can get without the ball falling to the ground.
    • Players should remember their high score
    • Keep the high score to themselves. In future practices they will try to improve on this high score
  • Coach sets up the next set of drills while the players juggle

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Drill 1 – Juggling – 5 minutes

• Juggle the ball for 5 minutes
  • The objective is to keep the ball from falling to the ground using your feet, thighs, shoulders, or head. Give the players 5 minutes to see how many touches they can get without the ball falling to the ground.
    • Players should remember their high score
    • Keep the high score to themselves. In future practices they will try to improve on this high score
  • Coach sets up the next set of drills while the players juggle

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Drill 1 – Dribble and Juggle Boxes – 10 minutes

Setup

• Split the players into 2 teams
• Setup two 20×20 steps boxes
  • The boxes should be about 15 steps away from one another, if space allows for that
• Every player has a ball

Instruction

• Keep your head up when dribbling to switch between the boxes

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Drill 1 – Dribbling – 5 minutes

• Dribble the ball anywhere within the field of play
• Use the entire space
  • Do not let players bunch up
• Keep the ball close to you while running
  • Can the players run and keep the ball under control
  • Players who are walking should be urged to run
  • Players who are running too fast should be urged to slow down in order to stay under control
• Have the players perform some moves on your command
  • Stepover, Inside-out, Outside-in, Stop-and-go, Cruyff, Inside-inside (go here to find videos showing these moves)
• Make sure the players are using both feet equally
• Make sure the players keep their head up while dribbling
  • Safety – to see where they are going
  • Technique – to see where they could pass the ball to

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Drill 1 – Dribbling – 5 minutes

• Dribble the ball anywhere within the field of play
• Use the entire space
  • Do not let players bunch up
• Keep the ball close to you while running
  • Can the players run and keep the ball under control
  • Players who are walking should be urged to run
  • Players who are running too fast should be urged to slow down in order to stay under control
• Have the players perform some moves on your command
  • Stepover, Inside-out, Outside-in, Stop-and-go, Cruyff, Inside-inside (go here to find videos showing these moves)
• Make sure the players are using both feet equally
• Make sure the players keep their head up while dribbling
  • Safety – to see where they are going
  • Technique – to see where they could pass the ball to

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Setup

• Each player has a ball
• Set down cones to make 5×5 steps boxes for each players
  • Setting down 4 lines (5 steps apart from each other) of 5 cones (5 steps apart from each other) = 12 boxes
• Demonstrate each drill / game before starting it

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Setup

• Each player has a ball
• Set down cones to make 5×5 steps boxes for each players
  • Setting down 4 lines (5 steps apart from each other) of 5 cones (5 steps apart from each other) = 12 boxes
• Demonstrate each drill / game before starting it

Drill 1 – Dribbling – 10 minutes

Drill 1 consists of 5 2-minute mini drills

• Split players into 4 lines
• For each mini drill, the next player in line goes when the player in front reaches the 3rd cone
• When players finish go through the cones, they run back (on the outside of the cones) to rejoin the back of their own line

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Setup

• Each player has a ball
• Set down cones to make a 60×50 steps field for 18 players – larger if more players
  • Anything can be a cone (an article of clothing, a water bottle, any marker)
  • Set cones every ten steps
• Do not set up any goals
  • If there are goals, players will shoot on them and not listen to you
• Demonstrate each drill / game before starting it

 

Drill 1 – Juggling – 5 minutes

• Juggle the ball for 5 minutes
  • The objective is to keep the ball from falling to the ground using your feet, thighs, shoulders, or head. Give the players 5 minutes to see how many touches they can get without the ball falling to the ground.
    • Players should remember their high score
    • Keep the high score to themselves. In future practices they will try to improve on this high score

Drill 2 – Dribbling – 5 minutes

• Dribble the ball anywhere within the field of play
• Use the entire space
  • Do not let players bunch up
• Keep the ball close to you while running
  • Can the players run and keep the ball under control
  • Players who are walking should be urged to run
  • Players who are running too fast should be urged to slow down in order to stay under control
• Have the players perform some moves on your command
  • Stepover, Inside-out, Outside-in, Stop-and-go, Cruyff, Inside-inside (go here to find videos showing these moves)
• Make sure the players are using both feet equally
• Make sure the players keep their head up while dribbling
  • Safety – to see where they are going
  • Technique – to see where they could pass the ball to

Drill 3 – 10 minutes (with setup and instruction)

Drill 3 involves 3 mini drills. The first 2 mini drills use the setup described below. The only difference in the setup of the 3rd mini drill is that it switches where the soccer balls are at the beginning of it.

• Split the players into two equal teams
  • Hand out pennies (training vests) to one team
• The players wearing the pennies stand on the outside of the cones without any soccer balls 
  • For the 3rd mini drill, the outside players have the soccer balls
• The players wearing regular shirts are inside of the cones with soccer balls at their feet
  • For the 3rd mini drill, the inside players are without the soccer balls
• HINT: For all of these drills, it is extremely important that players keep their head up in order:
  • Not to collide with other players (safety), and
  • To communicate with each other (for drill to work)
    • The communication has to be two-ways.
      • The player dribbling/passing the ball calls out the name of the teammate that ball is going to be dribbled/passed to
      • The player receiving the ball confirms with the dribbler/passer that they are about to exchange a dribble/pass.
  • Encourage players to go to a different side of the field to after they take over a dribble or receive a pass, rather than just going to their neighbor

Drill 3 – 1st mini drill – takeover – 2 minutes

• Inside players dribble the ball to an outside player
• Players perform a takeover
  • The inside player (the dribbler) calls out the name of the player on the outside where the ball is being dribbled
  • The outside player says “my ball”
  • The inside player stops dribbling the ball and the outside player takes it over
• Player that was outside is now inside, dribbling the ball into the middle, looking for another player on the outside to perform a takeover with
• Player that was inside is now outside waiting for another dribbler that will come to perform a takeover
• Go for 2 minutes

 

Drill 3 – 2nd mini drill – dribble+pass+move – 2 minutes

 

• The same as the 1st mini drill, except:
  • The inside players now pass the ball to the outside players
    • The inside player calls out the name of the outside player, the intended receiver
    • The outside player acknowledges that the pass from that passer will be received
    • The pass is made
      • The inside player runs to the spot where the pass went and waits for another pass to come
  • Outside players trap the ball, dribble into the middle, and pass it to another outside player
    • After making the pass, the player runs to that outside spot to await the next pass

Drill 3 – 3rd mini drill – trap+turn+pass – 1+1+1+1 minutes

• Outside players start with the ball

• Ball is passed to an inside player
  • Inside player traps the ball, turns with it, and finds another outside player (one without a ball) to pass the ball to
    • Remember the HINT about keeping the head up for safety/communication
• The players do not switch inside/outside in this drill
• After passing the ball, inside player looks for a pass from another outside player and performs the same: trap, turn, and pass to another player (one without a ball)
• Go for 1 minute then switch inside/outside players
• Go for another minute then switch inside/outside players again
• Go for 1+1 more minutes to give each group a 2nd try on the inside

Game 1 – Scrimmage – Switch the Field/Switch the Point of Attack – 20 minutes

Setup

• The players are already split into 2 teams
• Place goals on the endlines of your field
• Lay down a line of cones to designate a defender-free area, 7-8 steps wide
• Put 2 players, 1 from each team, into the defender-free zone
• These “wings” play for both teams, running up and down the line, wherever the ball is located
  • Every 2 or so minutes switch who the wings are to make sure everyone gets a turn

Game

• The teams cannot score a goal until both of the wings have touched the ball during a possession
  • Every time the team wins the ball it should look to…
    • Pass to one wing
      • Encourages going out wide early
    • Then pass to the other wing
      • Switching the field/point of attack
  • … before it shoots

Game 2 – Regular Scrimmage – 5 minutes

• Take away the defender-free zones and the wings and see if the players continue to pass wide early and/or try to switch the field/point of attack

Drill – Switch the Field/Point of Attack and Shoot – 15 minutes (with setup and instruction)

• Demonstrate proper shooting technique
  • Trap the ball 2 to 3 steps in front of you
  • Run up to the ball, lock your ankle, lean forward so your chest is over the ball, and shoot using either:
    • The inside of your foot to place the ball into the goal (more accuracy less power)
    • The laces to shoot the ball harder (more power less accuracy)

• Put a goalkeeper in the big goal
  • If you don’t have a goal to work with, place two cones/bags/shirts about 8 big steps apart
  • Give the goalkeeper the same instructions as if you would for a game
• Split players into 3 lines
  • The “passing” line has all of the balls and is located:
    • Wide right, 5 to 7 steps from the right sideline
    • 40 steps from the goal line/endline
  • The “turning” line is located:
    • In the middle of the field
    • 35 steps from the goal
  • The “shooting” line is located:
    • Wide left, 5 to 7 steps from the left sideline
    • 30 steps from the goal line/endline
• Put a cone to act as a defender on the top of the 18-yard box, to the left of the center

• Player in the passing line passes the ball to the turning line
  • After the pass is made, the player joins the back of the turning line
• Player in the turning line turns with the ball

• Player in the turning line passes the ball to the shooting line
  • After that pass is made, the player joins the back of the shooting line
• Player in the shooting line traps the ball, dribbles towards the “defender” (a cone), and beats a defender with a move

• The player shoots the ball
  • The shooter retrieves the ball and joins the back of the passing line

 

End Practice

• Team cheer
  • 1,2,3 Go “team name”!

Setup

• Each player has a ball
• Set down cones to make a 60×50 steps field for 18 players – larger if more players
  • Anything can be a cone (an article of clothing, a water bottle, any marker)
  • Set cones every ten steps
• Do not set up any goals
  • If there are goals, players will shoot on them and not listen to you
• Demonstrate each drill / game before starting it

 

Drill 1 – 5 minutes

• Dribble the ball anywhere within the field of play
• Use the entire space
  • Do not let players bunch up
• Keep the ball close to you while running
  • Can the players run and keep the ball under control
  • Players who are walking should be urged to run
  • Players who are running too fast should be urged to slow down in order to stay under control
• Have the players perform some moves on your command
  • Stepover, Inside-out, Outside-in, Stop-and-go, Cruyff, Inside-inside (go here to find videos showing these moves)

Drill 2 – 5 minutes

• Juggle the ball for 5 minutes
  • The objective is to keep the ball from falling to the ground using your feet, thighs, shoulders, or head. Give the players 5 minutes to see how many touches they can get without the ball falling to the ground.
    • Players should remember their high score
    • Keep the high score to themselves. In future practices they will try to improve on this high score

Drill 3 – about 8 minutes with setup

• Split the players into groups of 3
  • If the numbers do not work out, you can make one or two groups of 4
• Create two lines, about 20 yards apart
• 2 of the 3 players will stand on these two lines, facing each other
• Each of the two players will have a ball at their feet
  • The 3rd player will be somewhere in the middle of the 2 lines, without a ball
    • For groups of 4 there will be two players in the middle

• An outside player passes the ball to the player in the middle
• The player in the middle traps, one to two steps in front, and pass it back to the outside, taking 2 touches

• The player in the middle turns to face the other outside player
  • For groups of 4, the two inside players will just switch the direction they are facing in after every pass back

• The other outside player passes the ball in and the same is repeated
  • For groups of 4, both of the outside players pass the ball back every time because they have two players in the middle
• Inside player turns again and keeps going for a minute
• Switch the middle player with one of the outside players
• Go for a minute then switch again so that the player who has not been in the middle yet gets to be in that role
  • For groups of 4, this becomes the 2nd time in the middle for two players
• Repeat each player being in the middle for another minute so that everyone gets at least two turns in the middle

Drill 4 – about 7 minutes

Take a minute to demonstrate turning with the ball

• As you receive a pass, instead of trapping the ball a step or two in front of you, cradle it under you with the inside of your foot
• Turn your body to the direction you want to take the ball in
• Push the ball in that same direction as your body turns

• Working in your groups of 3 and 2 lines from the previous drill
  • This time only one player out of the three (one of the ones on the outside) will have a ball

 

• The player with the ball passes it to the player in the middle

• The player in the middle turns with the ball

• The player in the middle passes the ball to the player on the other line
• The player in the middle gets the ball back from the outside, turns with it, and passes it to the other side
• Keep going for a minute and then switch players
  • The player in the middle switches with one of his teammates on an outside line
• Go for a minute and switch again
  • The player who has not been in the middle yet goes
• Go for a minute again
• Repeat each player being in the middle for a second time for another minute

 

 

Game 1 – Keepaway – 10 minutes

• Split the players into two equal teams
  • Provide one of the teams with pennies, the other will wear their regular shirts
• Play keepaway in the field of play for 10 minutes
  • The objective is to keep possession of the ball
  • There are no directions involved as there are no goals set up
• Completing 5 passes in a row equals scoring a goal
• If players are just dribbling and not passing impose a 3-touch limit to force them to pass the ball

Game 2 – Scrimmage – 15 minutes

• Place goals on the endlines of your field and turn the keepaway game into a scrimmage
• For the first 5 to 7 minutes, demand that 3 passes be made on a possession before a team can score
• For the last 8 to 10 minutes, take away that restriction
  • Introduce the touch limits again if players start to hold on to the ball too long, or dominant players don’t pass the ball to the less dominant ones

 

Drill – Turn and Shoot – 10 minutes

 

• Demonstrate proper shooting technique
  • Run up to the ball, lock your ankle, lean forward so your chest is over the ball, and shoot using either:
    • The inside of your foot to place the ball into the goal (more accuracy less power)
    • The laces to shoot the ball harder (more power less accuracy)

• Put a goalkeeper in the big goal
  • If you don’t have a goal to work with, place two cones/bags/shirts about 8 big steps apart
    • Give the goalkeeper the same instructions as you would on gameday

• Split players into 2 lines
  • The shooting line is behind a cone located about 20 yards away from the goal, in the middle of the field
  • The passing line is another 10 to 15 yards behind the shooting line and has all of the balls

• Player in the passing line passes the ball to the one in the shooting line

• The shooter turns with the ball, and takes a touch towards the goal to prepare for a shot

• The shooter shoots the ball
• The shooter retrieves the ball and takes it to the back of the passing line
• The passer joins the back of the passing line
• Keep going for about 10 minutes

End Practice

• Team cheer
  • 1,2,3 Go “team name”!

Dribbling, control, and shooting

 

Setup

 

• Each player should have a ball
• Set cones down to make a 60×50 steps field for 18 players
  • If you have more players, make the field larger
  • Anything can be a cone (an article of clothing, a water bottle, any marker)
• Set cones every 10 steps on the perimeter to allow players to see where the boundaries are
• Do not set up any goals
• Demonstrate each drill / game before starting it

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